I once spoke with a woman at a co-working space who said she didn’t even notice how worn out she’d become until a tiny notification blinked on her screen and asked, ‘Are you okay?’ She laughed when she told me, said it caught her off guard, but in a gentle way.
Not a person. Not a therapist. Just herapp for mental health.
That’s kind of how this shift is happening. Slowly. Quietly. One check-in at a time. An AI wellness coach isn’t some futuristic robot giving therapy sessions. It’s more like a gentle nudge that shows up on your phone in the middle of everyday mess. And for many people, that’s strangely enough to get them to pause.
Visit:- https://tinybit.cloud/how-ai-w....ellness-coaches-are-
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