Muay Thai Shadow Boxing Drills
Thai Boxing University emphasizes Muay Thai shadow boxing drills to enhance technique, speed, and coordination. Shadow boxing allows students to practice strikes, combinations, and footwork without a partner, building muscle memory and focus. These drills improve agility, reaction time, and fight strategy while maintaining a safe training environment. Both beginners and advanced fighters benefit from structured shadow boxing sessions guided by experienced instructors.
Read more: https://thaiboxinguniversity.com/muay-thai/
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