21 گھنٹے - ترجمہ کریں۔

Healthy Habits, Strong Mind

Taking care of your body and mind every day makes recovery easier and stronger. Simple habits—like staying active, eating nutritious meals, getting enough rest, or spending a few quiet minutes on mindfulness—can make a big difference in how you feel and handle challenges. 💪

Learn more about building healthy routines in a supportive environment: https://nbsnc.org/

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