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Oral Rest Posture: Tongue, Lips & Jaw — Why It Matters and How to Improve It

Learn how proper oral rest posture of the tongue, lips, and jaw supports better breathing and sleep. Understand how tongue tie ankyloglossia can affect muscle balance, contribute to snoring and bruxism teeth grinding, and how therapy can help improve oral function and comfort.

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Oral Rest Posture: Tongue, Lips & Jaw — Why It Matters and How to Improve It

Q: What is “oral rest posture”? A: Oral rest posture is how your mouth sits when you’re not eating or talking. The healthy pattern is: lips gently sealed, tongue resting on the palate (roof of the mouth), teeth slightly apart, and nasal breathing.

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