⚠️ ALTITUDE SICKNESS: What USA/AUS Trekkers Must Know 🏔️
Above 2,500m, oxygen drops and your body needs time to adjust. Mild symptoms like headache, fatigue, nausea, or poor sleep are common. But severe headache, vomiting, confusion, or breathing trouble mean DESCEND IMMEDIATELY. 🚨
At, we use smart acclimatization itineraries, daily oxygen checks, trained guides, emergency oxygen, satellite phones & heli-evac support. Safety is never optional.
💧 Drink 4-5L water daily
🐢 Trek slowly (“pole pole”)
💊 Consider Diamox with doctor advice
🚫 Avoid alcohol at altitude
🧠 Fitness does NOT guarantee altitude performance
Adventure safely. Trek smart.
#himalayahubadventure #altitudesickness #trekkingsafety #nepaltrekking #amsprevention #mountainsafety #highaltitude #responsibletrekking
