Over the past two decades, Brazilian Jiu-Jitsu (BJJ) has exploded in popularity. Once a niche martial art, it’s now a staple in professional MMA, kids’ programs, and evening classes filled with hobbyists looking to train after work.
If you’re new to BJJ, one of the first questions you’ll face is: Gi or No-Gi? What’s the difference, and which style should you focus on?
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