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Snoring can disrupt sleep and affect your overall health. If you’re wondering how to stop snoring immediately, try these quick fixes: sleep on your side, elevate your head with a pillow, or use a nasal strip to open airways. Staying hydrated and avoiding alcohol before bed can also reduce snoring. For long-term solutions, consider weight management, treating allergies, or consulting a doctor for sleep apnea. Snoring isn’t just annoying—it can signal underlying health issues. Explore more tips and remedies to enjoy a peaceful night’s sleep!
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