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Awakening Space. Offerings include customized life coaching, mindfulness yoga, Mindfulness-Based Stress Reduction, Mindfulness Vipassana meditation,Private yoga classes and yoga therapy.

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Mindful yoga for stress reduction practices warm up your body and will help you to establish more inner calm, emotional strength and long lasting clarity.

How Movement and Breath Calm the Mind

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Mindful yoga for stress reduction practices warm up your body and will help you to establish more inner calm, emotional strength and long lasting clarity.

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Relationships grow, and so do the people in them. Through coaching, couples have been able to re-evaluate what they want, future plans and emotional targets jointly.

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