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The Surprising Health Benefits Of Mustard Oil
Mustard oil has been in use in the Indian kitchen for ages. The golden hued oil with a pungent flavour lends its unique taste to every dish that is cooked in it. The main ingredient of many an Indian delicacy, like the ever popular mango pickle, is mustard oil. But have you ever wondered why this particular oil is widely used in Indian cuisine? This is because mustard oil has an array of health benefits.
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Mustard Oil: The Oil To Maintain Good Health And To Get Nutritional Benefits.
Mustard oil or ‘sarsonkatel’ is a very healthy oil which, till a few years back, was predominantly used in the North and Northwest India especially in Punjab, simply because Mustard is a staple crop in that area. Folk lore has it that mustard oil was used for cooking, head and body massage and enriching beards
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Mustard Oil Nutritional Benefits: Tested And Trusted Since Millennia
Popularly known as Sarson ka Tel, the Bengalis can’t make chingri bhaape or begun basanti without it; in Punjab, from tandoori murgtoachaar, nothing can be prepared without mustard oil; the Bihari relishes the flavour of mustard oil in alu ka choka and stuffed bitter gourds must be fried in mustard oil for it to be considered a palatable meal. In Kashmir too, the now world-famous Rogan Josh has traditionally been prepared using mustard oil, as has been Kashmiri haaq, a green leafy vegetable.
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