https://www.hubermanlab.com/
The Science of Sight: Vision Protocols from Andrew Huberman
Vision is our primary sense, consuming more of the brain's real estate than any other sensory input. According to Andrew Huberman, our eyes are actually an exterior part of our brain, and how we use them directly dictates our level of alertness, stress, and even our metabolic health. By understanding the connection between the retina and the internal clock, we can use visual tools to manipulate our state of mind in real-time.