Peaceful Mind Awaken Life Book Introduction



The curriculum emphasizes practicing consciousness and movements for relaxation through techniques of asana, breathing, and meditation. This curriculum is the basis of Kessuda’s book Mindfulness Yoga or Yoga for Consciousness.

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Awakening Space. Offerings include customized life coaching, mindfulness yoga, Mindfulness-Based Stress Reduction, Mindfulness Vipassana meditation,Private yoga classes and yoga therapy.

How Movement and Breath Calm the Mind

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Mindful yoga for stress reduction practices warm up your body and will help you to establish more inner calm, emotional strength and long lasting clarity.

How Movement and Breath Calm the Mind

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Mindful yoga for stress reduction practices warm up your body and will help you to establish more inner calm, emotional strength and long lasting clarity.

Healing Through Connection Starts Here

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Relationships grow, and so do the people in them. Through coaching, couples have been able to re-evaluate what they want, future plans and emotional targets jointly.

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