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In the world of nutrition and fitness, Keto has become one of the most popular lifestyle choices for people seeking sustainable results. Short for the ketogenic diet, Keto focuses on drastically reducing carbohydrate intake and replacing it with healthy fats. This shift helps your body enter a metabolic state called ketosis, where fat becomes the primary source of fuel instead of glucose. A typical Keto-friendly meal includes foods like avocados, eggs, cheese, nuts, olive oil, and low-carb vegetables. Unlike restrictive diets, Keto allows you to enjoy flavorful and satisfying meals while still achieving your goals.
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