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How Does Downtime Help to Empty Your Mind and Improve Quality of Life

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Mindfulness, Yoga and Enneagram instructor. Certified MBSR (Mindfulness- Based Stress Reduction) teacher and Enneagram Professional Teacher and Coach, teaching Mindfulness and Yoga for more than 20 years.

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Life Coaching Therapists Philadelphia Life coaching helps individuals work through feelings of inadequacy, develop confidence, and strive for more meaningful goals.

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