The Surprising Health Benefits Of Mustard Oil

Mustard oil has been in use in the Indian kitchen for ages. The golden hued oil with a pungent flavour lends its unique taste to every dish that is cooked in it. The main ingredient of many an Indian delicacy, like the ever popular mango pickle, is mustard oil. But have you ever wondered why this particular oil is widely used in Indian cuisine? This is because mustard oil has an array of health benefits.

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Mustard Oil: The Oil To Maintain Good Health And To Get Nutritional Benefits.

Mustard oil or ‘sarsonkatel’ is a very healthy oil which, till a few years back, was predominantly used in the North and Northwest India especially in Punjab, simply because Mustard is a staple crop in that area. Folk lore has it that mustard oil was used for cooking, head and body massage and enriching beards

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Mustard Oil Nutritional Benefits: Tested And Trusted Since Millennia

Popularly known as Sarson ka Tel, the Bengalis can’t make chingri bhaape or begun basanti without it; in Punjab, from tandoori murgtoachaar, nothing can be prepared without mustard oil; the Bihari relishes the flavour of mustard oil in alu ka choka and stuffed bitter gourds must be fried in mustard oil for it to be considered a palatable meal. In Kashmir too, the now world-famous Rogan Josh has traditionally been prepared using mustard oil, as has been Kashmiri haaq, a green leafy vegetable.

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Groundnut Oil Makes People Go Nutty About Home Made Pickles

Have you ever wondered why pickles play such an integral role in traditional Indian cuisine? Whichever state in India you may be from, chances are that you would have a culinary tradition – of some popularly known (or even not so well-known) pickle that’s particular to your state, town, village…or granny’s kitchen!

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How To Recognize The Quality And Purity Of Groundnut Oil

Groundnut oil, also known as peanut oil, is a popular cooking oil known for its mild flavor and numerous health benefits. The quality and purity of groundnut oil can vary significantly, and it’s essential to be able to recognize the difference. In this blog post, we will explore the factors that determine the quality and purity of groundnut oil and provide you with practical tips on how to identify a high-quality product.

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