Managing Type 2 Diabetes
Managing Type 2 Diabetes
Managing Type 2 diabetes involves a combination of healthy lifestyle choices and, when necessary, medication. A balanced diet rich in whole grains, lean proteins, vegetables, and low in sugar helps regulate blood glucose levels. Regular physical activity, such as walking or strength training, improves insulin sensitivity and supports weight control. Monitoring blood sugar regularly is essential to track progress and prevent complications. Medications like metformin or insulin may be prescribed if lifestyle changes aren't enough. It's also important to manage stress, avoid smoking, and attend regular checkups. With consistency, Type 2 diabetes can be effectively controlled and long-term complications minimized.
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